On Wednesday, January 22, the gym will be closed from 630 AM to 930 AM. We apologize for any inconvenience and thank you for your patience and understanding.

Sharing Joy and Laughter on International Day of Happiness

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I love laughter. I love to make people laugh, and I love to laugh. Some of the memories I cherish most are memories of laughter with friends and loved ones. Even when I think back on times when it wasn’t completely appropriate—laughing with my buddy during class while the teacher is trying to teach—even though I know now that it wasn’t a very respectful thing to do, it still brings me joy to recall my friend’s laughter and the childish jokes we were making at the time.

I also really love how impulsive and uncontrollable laughter can be—like a sneeze. There is nothing like the feeling of an irrepressible smile. When my sense of humor is struck just right, like a funny bone, something is tugged inside of me and I have the impulse to burst into laughter.

The people who make me laugh most are the people who know me best. Sometimes I even make myself chuckle. Whatever the source, my laughter is always a strong reminder that at least part of me in that moment must be truly happy. When I can share that moment of happiness with someone I deeply care about, it’s even more of a pleasure. And when I am the one making the other person laugh—someone I love—it feels like a blessing.

International Day of Happiness gives us a chance to think about the importance of something we take for granted most of the year—our instinctive capacity for joy, for a smile or a laugh. No matter whether we are in a sober environment and we have a case of the giggles against our better judgment, or whether we are pouting and someone makes us chuckle in spite of ourselves—whatever the circumstances—laughter is truly a gift to hold dear.


Jacob Ross has supported the 14Y Membership and Marketing Departments at the 14th Street Y, and is involved in employment support programs through JobPath.

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