The building will be closed on Wednesday, December 25 and Wednesday, January 1. 14Y will close at 6 pm on Tuesday, December 24 and Tuesday, December 31.

MIDDAY MEDITATION (12:00 PM) IS CANCELLED ON THURSDAY, 12/26.

SHAKE YOUR SOUL (11:00 AM) IS CANCELLED ON SATURDAY, 12/28.

Susan Genis

Personal Trainer & Fitness Instructor

Susan Genis

Susan Genis has been practicing yoga since 1992, and has studied several styles of yoga including Kripalu, Iyengar, and Anusara. She is registered with Yoga Alliance as a 500-hour certified yoga teacher. Her teaching is both playful and precise. Her careful guidance makes her classes suitable for beginners as well as experienced students, and gentle enough to be enjoyed by seniors capable of getting up and down from their floor mat.

She combines clear alignment instruction with compassionate encouragement for students to achieve the best in themselves without judgment, self-criticism, or comparison to others. Her other interests include tandem cycling, choral singing, and social dancing.


 

CLASSES TAUGHT

Yoga

CERTIFICATIONS

RYT-500 (500-hour Registered Yoga Teacher)

FUN FACT

I recently did a tandem bicycle “century” ride (100 miles in one day).