Fitness

Celebrating International Yoga Day

Susan Turchin, Yoga Instructor at the 14 Street Y | THU, JUN 20, 2019

In honor of International Yoga Day, 14 Street Y’s yoga instructor Susan Turchin shares her thoughts on why she began practicing yoga, how it has helped her, and how to…

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Make your own electrolyte drink –without any junk!

Julie Gayer Kris, Senior Director of Community Wellness | SAT, MAR 31, 2018

All of us here at the 14th Street Y are working hard and maintaining a commitment to good health and wellness by keeping up with regular exercise. I see it…

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