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As I reflect on my LGBTQIA+ hero amid the current anti-racism protests, I am reminded of all the many activists who marched before us – who used their voice and…

In my early twenties, I was eager to talk about “gay marriage” with whomever I could.  It was that trigger that activated pain in my soul whenever the topic came…

It may feel difficult to stay connected with friends and loved ones in the era of social distancing. Luckily, thanks to technology, there are still ways to connect, like through…

The loss of structure and the comfort of our homes during self-isolation can negatively impact even the most productive of us. It isn’t easy getting down to business and juggling…

Looking for creative, family-friendly activities you can do at home with your kids? Try out our new 14th Street Y-themed coloring pages and word games! You can either download and print them or use a simple and fun app –so grab…

In the time of social distancing, we’re all spending time at home and cooking for ourselves more. Since our last recipe blog post, we’ve collected more recipes and decided to…

The early months home with a new baby aren’t usually the easiest time in a new parent’s life. Whether it’s the sleep disruption (theirs, yours), the crying jags (theirs, yours),…

Hello hello, I’m Damon Williams, 14Y Fitness Manager and your guide to all things health and wellness. I want to welcome you back to another blog by yours truly! Today we…

Hi everyone! It’s Cat Kenny from the 14Y’s After School Program. Recently, I wrote with some recipes to help get your kids cooking. Now I want to share some of…

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…