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Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

Oftentimes when we lose structure, we also lose motivation. While the recent pandemic has tossed many of our lives into disarray and uncharted territories, this does not mean that you…

I grew up in rural Michigan, in the beautiful hills and farmland and swamps with cattails. My backyard had the best sledding hill you could ever want, endless woods to…

In December, I wrote a blog post on loneliness during the holiday season. Now, I find myself drawing on that post in order to explore the mental health effects of…

Hello everyone. My name is Rhonda Zangwill and I’ve been leading writing workshops at the 14th Street Y for a few years, including a memoir class just this past winter.…

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

The 14th Street Y has had the privilege of showcasing some amazing gallery exhibits, and more than a few of our photography shows have been the work of Bridget Badore!…

Directed by Tony Award-winning, Tonya Pinkins and written by Glory Kadigan— Till We Meet Again explores the impacts of World War 2 on an 80s family. We sat down with…

As a mother, a rabbi, and a professional, I have often struggled to decide when to prioritize my work, and when to prioritize my children. This story has served to…