All events for October Wellness Pop-Up with Karen: Awareness Through Movement
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October 2018
Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving the body. Often through repetitive habits, injury, or the aging process, our bodies "forget" the ease we once had in moving. Participants need to be able to get down and up off the floor. This is a great class to relieve stress! Free for 14Y Members; Community members can purchase…
Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving the body. Often through repetitive habits, injury, or the aging process, our bodies "forget" the ease we once had in moving. Participants need to be able to get down and up off the floor. This is a great class to relieve stress! Free for 14Y Members; Community members can purchase…
Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving the body. Often through repetitive habits, injury, or the aging process, our bodies "forget" the ease we once had in moving. Participants need to be able to get down and up off the floor. This is a great class to relieve stress! Free for 14Y Members; Community members can purchase…
Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving the body. Often through repetitive habits, injury, or the aging process, our bodies "forget" the ease we once had in moving. Participants need to be able to get down and up off the floor. This is a great class to relieve stress! Free for 14Y Members; Community members can purchase…
Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving the body. Often through repetitive habits, injury, or the aging process, our bodies "forget" the ease we once had in moving. Participants need to be able to get down and up off the floor. This is a great class to relieve stress! Free for 14Y Members; Community members can purchase…
September 2018
Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving the body. Often through repetitive habits, injury, or the aging process, our bodies "forget" the ease we once had in moving. Participants need to be able to get down and up off the floor. This is a great class to relieve stress! Free for 14Y Members; Community members can purchase…