Stretching Into Shabbat Shuva | Yoga with 14Y and OneTable

Join yoga instructor Chintamani Kansas for a reflective and meditative yoga session hosted by OneTable and the 14th Street Y. We’ll be welcoming Shabbat Shuvah — the Shabbat that falls between Rosh Hashanah and Yom Kippur — known as a time of repentance, reflection, and forgiveness. Our yoga instructor, C, will lead us through accessible movements and meditations focused on reflection and the New Year, open to people of all levels and experiences.

If you have a yoga mat, great, lay it out! If not, you’ll still be able to join the class from a carpet, floor, couch, or any surface that feels comfortable and supportive for you to do some movements and meditation.

About the instructor: Chintamani Kansas, “C,” has been teaching classic and specialty yoga in New York City for 19 years. She co-leads Yoga Teacher Trainings for budding new teachers. Chintamani specializes in safe, sustainable sequencing and adapting to individual needs. Her mission is to get everyone moving, breathing and connecting to natural joy.