Virtual Open House for Active Older Adults

Join the 14th Street Y and UnitedHealthcare for a special Virtual Open House for active older adults. This free live-stream will feature two of our most popular virtual fitness classes – Zumba Gold with Denise and Cardio/Strength Training with Elizabeth. Each fun, active fitness class will be 20 minutes long, giving you a taste of some of the great virtual fitness offerings the 14Y has all week long.

14Y Staff will share information about our great membership opportunities, special offers, and our newly reopened fitness center. We have many safety protocols in place to ensure the health and safety of our members.

UnitedHealthcare will be sharing important information about their Medicare options and what you need to know about annual enrollment, which is happening right now!

This event is free and open to all! All fitness levels welcome!

Zumba Gold

Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly on Latin Rhythms. The focus of the classwork is on cardiovascular conditioning, with special attention to coordination, balanced and flexibility. Come prepared to sweat, and leave feeling rejuvenated and empowered.

Cardio/Strength Training

This beginners/intermediate level cardio-based class with low impact movements is set to rhythmic music.