Aquatics

Our pool is as refreshing in the darkest days of winter as it is on the hottest summer day.

Dive in to 14Y’s full range of aquatics programs, including swim instruction for all ages and abilities, aqua exercise classes, and daily opportunities for family and adults-only open swim.

For a low-impact, full-body workout, turn to our expert instructors in aqua aerobics. We feature the American Red Cross Learn to Swim program, taught by certified water safety instructors, for children ages three and up. Private and semi-private swim lessons are also available.

*Please note that the pool will be closed on Monday, January 6 from 8:00 AM to 10:45 AM and will reopen at 11:00 AM for aqua aerobics.

Fall/Winter Adult Lap Swim Schedule

Early bird lap swim times:

• Mondays and Fridays | 6:00 AM – 10:00 AM
• Tuesdays and Thursdays | 6:00 AM – 9:00 AM
• Wednesdays | 6:00 AM – 9:30 AM
• Saturdays and Sundays | 7:00 AM – 10:00 AM 

Lunchtime lap swim times:

• Mondays – Fridays | 12:00 – 2:00 PM 

Women’s only lap swim times:

• Tuesdays and Thursdays | 11:00 AM – 12:00 PM 
• Sundays | 5:30 PM – 6:30 PM

Open Adult Swim:

• Mondays and Fridays | 10:00 AM – 11:00 AM
• Tuesday and Thursdays | 9:00 AM – 10:00 AM
• Wednesdays | 9:30 AM – 10:30 AM
• Mondays and Wednesdays | 7:00 PM – 8:00 PM

Adult Swim:

• Mondays | 8:00 PM – 9:30 PM
• Tuesdays | 7:30 – 9:30 PM
• Wednesdays | 8:00 – 9:30 PM
• Thursdays | 7:30 – 9:30 PM
• Fridays | 6:00 – 8:00 PM
• Saturdays | 11:30 AM – 12:30 PM, 5:00 PM – 7:30 PM
• Sundays | 11:30 AM – 12:30 PM, 6:30 PM – 7:30 PM

Lap Swimming Rules and Etiquette:

• You are sharing the lane. Please cooperate with each other.
• Swimmers should be aware of other swimmer in the lane.
• Please modify your stroke when passing by each other in the lane.
• If possible, do not rest on the same end of pool. Stay 6 feet apart if doing so.
• No congregating on pool deck or in locker rooms.
• Circle Swimming: All swimmers in a given lane must swim in a counterclockwise pattern with similarly paced swimmers. This ensures more people can join the lane without interrupting those already swimming in the lane.
• Passing: Swimmers should be aware of other swimmers in the lane. If the swimmer behind you is getting close, stop at the wall for a few seconds and let the swimmer pass you. This is the generally accepted Industry practice for lap swimming in public pools. ABSOLUTELY NO PASSING IN THE MIDDLE OF THE LANE, this can cause a collision.

Family Swim Schedule

The family swim schedule is as follows:

• Mondays | 5:00 – 6:00 PM
• Tuesdays | 5:30 – 6:30 PM
• Wednesdays | 5:00 – 6:00 PM
• Thursdays | 5:30 – 6:30 PM
• Fridays | 3:00 – 6:00 PM
• Saturdays | 3:00 – 5:00 PM
• Sundays | 3:30 – 5:30 PM

Family Swim Guidelines:

• Floatation devices will be available.
• All swim participants must wear a swim cap. 
• Children up to 3 years old or those not yet potty trained must wear swim diapers. 

Membership

Adult lap swim and swim instruction is available to in-person members, and Family Swim is available to 14Y Family Members only. Interested in an in-person membership for yourself or your family? Learn more about our membership options here.

14Y Locker Rooms and Locker Availability

Aquatics program participants and 14Y members may use the locker rooms and showers. Our lockers are free for daytime use only. To learn more about locker rentals, please visit the 14Y Service Desk.