Health + Fitness Classes and Workshops

Upcoming Health + Fitness Workshops and Classes

Tapping Together: An Intergenerational Tap Dance Workshop

Mondays | April 3 – June 26 | 4:00 – 5:00 PM
Location: Sirovich Auditorium, 331 East 12th Street 
Register here | M $120, NM $150

Tap dance sharpens reflexes and improves memory skills and coordination. Classes will work toward establishing fundamental tap movements, vocabulary, and will work on basic rhythms and steps that progress into fun and lively dance combinations. Tap dancing is a great way to develop musicality, timing and balance. No previous dance experience required. Sneakers or tap shoes welcome!

Classes and Events at the Sirovich Center for Balanced Living

Please reserve your spot for the classes listed below by emailing sirovich@14streety.org. Walk-ins are also welcome.

Holistic Health Series with Julie: Chair Yoga

Tuesdays | 10:30 – 11:00 AM
Location: Sirovich Center, 331 East 12th Street (Between 1st & 2nd Ave)
This fall, Julie leads a series geared to help increase vitality and reduce stress. Starting in September, we will focus on a chair yoga practice including gentle stretching, breathing, and meditation. Other practices this fall will include Qi Gong and Brain Dance.

Community Conversations with M 

Mondays | 1:00 PM – 2:00 PM
Location: Sirovich Center, 331 East 12th Street (Between 1st & 2nd Ave)
Are you interested in connecting with your community and discussing current events? Join an open conversation with fellow Sirovich members centered around increasing solidarity and making our voices heard. Come in, and let’s talk!