The building will be closed on Wednesday, December 25 and Wednesday, January 1. 14Y will close at 6 pm on Tuesday, December 24 and Tuesday, December 31.

MIDDAY MEDITATION (12:00 PM) IS CANCELLED ON THURSDAY, 12/26.

SHAKE YOUR SOUL (11:00 AM) IS CANCELLED ON SATURDAY, 12/28.

Susan Ingraham

Fitness Instructor

Susan Ingraham

Susan has been teaching private and group classes for about 10 years.

Her continuing educational trainings provide specialized yoga practices to various settings such as Mt. Sinai Queens, senior centers, community centers, and yoga studios as well as privates at all ages and abilities.

She offers a compassionate and calming presence who uses both intuition and comprehensive formal training to provide the most appropriate, safe, and supportive service for each student. Her down-to-earth, healthy humor and sensitive guidance to help all students experience the benefits and cultivate an empowering healing yoga practice.


 

CLASSES TAUGHT AT THE 14Y

Basics, Chair Yoga, all yoga classes

AREAS OF INTEREST

Align, flow, guided meditation and relaxation

CERTIFICATIONS

500-hour Registered Yoga Alliance Teacher from ISHTA Yoga
Chair Yoga
Restorative
Yin
Yoga Nidra
Children’s Yoga
Aromatherapy
Thai Yoga Bodywork

FUN FACT

I moved from Atlanta and got my MFA at the School of Visual Arts. Proud East Villager since 1991!