Health + Fitness

Tennis to Pickleball Clinic   For Adults Ages 18+   Sunday, June 11 | 12:30 PM – 2:00 PM Pricing: M $50, NM $75 Are you ready to play Pickleball this summer?…

You’ve probably heard it said, “Growing old is not for the faint of heart,” and it’s true that there are many challenges for older adults as they navigate the aging…

Our first annual Celebrate Arts Festival shines a spotlight on Educational Alliance older adult artists and their creative work for Older Americans Month. Behind these artists and their creative expression…

Heart Health Lecture Series  Preventing a Heart Attack and Stroke: Your Smartphone can Help!  Presented by NYU Langone’s Center for the Prevention of Cardiovascular Disease  Wednesday, April 28, 2021 |…

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

Hello hello, I’m Damon Williams, 14Y Fitness Manager and your guide to all things health and wellness. I want to welcome you back to another blog by yours truly! Today we…

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

Hello and Happy New Year to everyone! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, the start of the…

September 29 is National Family Health & Fitness Day, and we at the 14th Street Y want to encourage you to get your heart racing! National Family Health & Fitness Day was…