Virtual Fitness
Get Access to Live-Streaming Fitness Classes
Thank you for being a 14Y member! Enjoy our virtual classes, geared for all skill levels and abilities, so you can stay active from the comfort of your home. Below are the zoom links. For more information on our in-person fitness classes, please see our Fitness Classes page.
Monday
Alignment Yoga with Marissa (Intermediate)
Mondays | 9:00 – 9:50 AM
Join here:
https://us06web.zoom.us/meeting/register/tZUqduitqzgtEtKhr3xnZAna9-RWqPUnCn4A
A classic yoga class focusing on alignment, strength, and balance. Detailed instructions help prevent injuries and support mindfulness.
Tuesday
Pilates with Elizabeth (Intermediate)
Tuesdays | 10:30 – 11:15 AM
Join here: https://us06web.zoom.us/meeting/register/tZMvd-2gpzwuEtBcrNjg6w6XPxVh8T0_T5Zk
Meeting ID: 872 0489 7484
This class focuses on core strength. Pilates exercises involve the integration of strength, stabilization, and alignment. The skills you develop in this class will help with proper, protective body mechanics in everyday activities.
Thursday
Silver Sneakers with Core and More with Elizabeth (Gentle)
Thursdays | 12:00 – 12:45 PM
Join here:
https://us06web.zoom.us/meeting/register/tZMvc-usrjIjG9QstO4g25zDpF23yvV16m5D
Meeting ID: 872 4240 9910
This class provides a full body workout alternating between fun cardio and muscle strengthening segments. We also work on balance and challenge the brain with fun drills. The entire workout can be done with or without equipment. If you have a resistance band, weights (soup cans will do!), a small ball and a stable chair, please feel free to have those items nearby. Most importantly, bring yourself and plan on having a good time with your fitness friends.
We will end the class with a 10-minute floor workout. Feel free to participate in just the standing segment. If you’d like to join us for the final floor segment, either a mat or a soft carpet will do.
Friday
Hatha Yoga with Marissa (Gentle)
Fridays | 9:00 – 10:00 AM
Join here: https://us06web.zoom.us/meeting/register/tZAuc-6tpj8oEtyac9xewzfB9vwU_C51QtX9
Meeting ID: 843 4758 4288
Gentle yoga class designed to condition your body, improve your health, and calm your mind. Detailed instructions help prevent injuries and create a welcoming atmosphere for beginners and more studied practitioners alike.
Tai Chi with Roberto (Gentle)
Fridays | 10:30 – 11:15 AM
Join here:
https://us06web.zoom.us/meeting/register/tZEqcOigpz8uH9CUQcNAVO_n1hY1Vu3jJqbL
Meeting ID: 857 7189 4454
Develop balance, body and breath control, strength, and posture in this harmonious class.
Saturday
Pilates with Allyson (Intermediate)
Saturdays | 11:30 AM – 12:30 PM
Join here: https://us06web.zoom.us/meeting/register/tZMrdeChqTktGNc7-Vp9CC-us-E_1W00HgiX
Meeting ID: 876 2997 2723
This mat Pilates class is gentle. You will need a resistance band and a thick mat. Strengthen and tone, stretch and limber up, align your spine, and activate your core. Additional prop (if needed) is a cushion or pillow. Modifications to movements provided, as well as ways to progress movements for a bit more of a challenge.
Sunday
Vinyasa Yoga with Natalia (High Intensity)
Sundays | 11:00 AM – 12:00 PM
Join here:
https://us06web.zoom.us/meeting/register/tZEkde-rrzkjH9CL3lAjLZxML9Kv0-p7a5fv
Meeting ID: 859 2631 2954
Athletic style of flow yoga offers variety of sequencing, providing variations in each pose for all levels. This practice increases athleticism by combining hard work and deep relaxation.